Hi just wondering how long pnd last.my little girl is 20 months.i have been very anxious irritable tired all the time and not very fun to be around.its not every day but every week and my anxiety is hard to control.just wondering if this could be pnd still even though it’s been 20 months.
How long have you been feeling this way? Some times PND starts slowly and builds up have you noticed you feel worse around your time of the month? I took b complex and star flower oil and it really helped. Keep a short diary of how you feeling every day and see if there is a pattern. Have you talked to anyone about how you are? Your partner your GP. getting out out the house helps, meeting other mums at mother and toddler groups.