Hi, this has to be the hardest thing i have done. I had my baby boy 21 days ago and now on medication. I have support but my brain won't let me relax. All i want to do is run away.
Don't run away. Face it. Surround yourself with kind compassionate people. Be nice to yourself. Don't blame yourself. Muddle through. Don't judge yourself and ignore anyone who does. You can get through and you will get better. Try mindfulness, keeping a journal, going for a short walk even a cup of tea. Record all your wins and don't compare what you can do now to before you had your baby. Look at all the posts on this page. You are not alone.